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Uitgeslapen-gezin-programma

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Online programma met mijn persoonlijke begeleiding

Heerlijk op je eigen tempo en vanuit je uitgekozen plek. Geen gedoe met reizen en oppas regelen.

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Slecht slapen

Ben jij er klaar mee om avond na avond alles uit de kast te halen om je kind te laten slapen? Of na wéér een gebroken nacht, omdat je kind niet goed slaapt, de dag al moe te moeten beginnen? Om vervolgens met alle gevolgen van het slecht slapen overdag te moeten dealen, zowel voor je kind als jezelf en de rest van je gezin. De negatieve invloed op het dagelijks functioneren drukt weer een zware stempel op het slapen en blijft de neerwaartse spiraal en cirkel van slecht slapen in stand.

Diep van binnen weet je zelf waarschijnlijk wel dat de patronen waar jullie in verzeild zijn niet gunstig zijn voor de slaap van je kind. Maar zeker ook voor jezelf. Misschien ben je echt wel op de hoogte dat slaap nodig is voor herstel (lichamelijk en mentaal), groei en ontwikkeling op vele gebieden. Het blijft moeilijk om hele avonden of nachten in de weer te zijn om je kind zelfstandig te laten slapen. Of om steeds op de rand van het bed te eindigen omdat je kind jullie bed overneemt. Je hebt écht al van alles geprobeerd, zo frustrerend. Gebroken sleep je jezelf het bed uit na een nacht van weinig of lichte slaap. Daar gaan we weer…

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Vicieuze cirkel doorbreken

Nu weet ik vanuit de praktijk dat je kind het je ook wel eens heel lastig kan maken om aan je voornemens te houden. Je weet het ook niet altijd meer en twijfelt waar je goed aan doet. Je hebt al zoveel geprobeerd met steeds een resultaat voor korte duur. Je bent  moe maar vooral moedeloost. Waarom lukt het bij mijn kind nou niet!

Zou het niet geweldig zijn wanneer je ontdekt:

  • Hoe je het slapen en herstellen in de nacht gunstig kan beïnvloeden.
  • Hoe je de negatieve invloed van slecht slapen op het dagelijks functioneren kan omzetten in positieve factor om zelfs nog beter te kunnen slapen.
  • Wat de invloed van dagelijks bewegen met alle belevingen op je slaap heeft. Om deze juist positief in te zetten.
  • Wat een hele praktische vertaalslag is van (complexe) theorie over slaap.
  • Hoe je inzichten, tips en tools om kan zetten naar jouw gezin.
  • Vanuit een stappenplan de slaapproblemen aan te kunnen pakken, helemaal op maat voor jouw kin en gezin.
  • Hoe je de ingeslepen patronen met een positieve mindset kan doorbreken. Om zo de cirkel van slecht slapen te doorbreken.
  • Dat je door dit alles de touwtjes zelf in handen krijgt. Je komt zo tot een duurzame oplossing voor het slaapprobleem binnen je gezin.
  • Hoe je dag uitgeslapen kan beginnen. Zodat je ten volle kan genieten van de mooie momenten samen met je gezin.

Nou, dat kan! Ik zie namelijk teveel gezinnen te lang blijven doorworstelen. Terwijl dat niet nodig is.

In mijn uitgeslapen gezin programma gaan we ervoor zorgen dat de vicieuze cirkel dat dit binnen jouw gezin ook weer werkelijkheid wordt.

We gaan in drie maanden, met vier één op één contactmomenten, werken aan:

  • het slaapgedrag;
  • de invloed als ouder vanuit een positieve mindset;
  • dag-nachtritme;
  • balans binnen het gezin.

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Het programma

We gaan samen aan de gang!  Terwijl je vervolgens in je eigen tempo met je gezin aan de slag gaat. Gemiddeld duurt het programma drie maanden. Waarbij we tussendoor contactmomenten hebben.

Dit gaan we doen

  • We starten sowieso samen op tijdens ons eerste contactmoment. Als beginpunt wordt het slaapprobleem in kaart gebracht en besproken waar jullie op aan willen werken. Verder wordt de aanpak voor de eerste periode uitgezet, om de vicieuze cirkel van slecht slapen te doorbreken. Waar je als gezin mee aan de slag gaat.
  • Er zijn vervolgens drie één-op-één momenten met mij. Ik blijf dus altijd nabij, zodat de aanpak persoonlijk en afgestemd blijft. Passend bij jullie gezin.
  • Je krijgt bij aanvang van het programma toegang tot de zeer uitgebreide online bibliotheek met o.a. video’s, audio, tools, tips en infographics. Je houdt toegang tot deze online bibliotheek om het programma op je eigen tempo te doorlopen, er nog eens bij te pakken en waar nodig te herhalen.
  • Om de patroonverandering van slaapprobleem naar lekker slapen te maken, wordt het programma in eigen tempo en stappen doorlopen. Hierbij is er zeker ruimte voor genieten van de tijd samen en aandacht voor elkaar.
  • Jullie ontwikkelen een eigen stappenplan om weer grip op slaap te krijgen. Dit plan is er steeds weer bij te pakken wanneer het nodig is. Daarnaast kan het heel gemakkelijk aangepast worden bij een veranderde situatie, bijvoorbeeld wanneer je kind in een andere fase komt.
  • Voor een duurzame oplossing van het slaapprobleem leren jullie de cirkel van (slecht) slapen met een positieve mindset beïnvloeden. Jullie blijven zelf aan zet.

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Jouw investering

Verstoorde slaap komt niet van gisteren op vandaag. Er is vaak een (negatief) patroon gevormd, waarbij de cirkel van slaapproblemen in wordt gehouden. De gevolgen zijn niet enkel in de nacht merkbaar maar zeker ook overdag. Het heeft dan ook wel even tijd nodig om deze cirkel met ingeslepen patronen te doorbreken en tot een structurele oplossing te komen. Vandaar dat ik ook over een geruime tijd nabij ben.

Voor een investering van  € 447,- ontvang je dit op maat programma van gemiddeld drie maanden.

Het is dus ook een investering in tijd. Al krijg je deze dubbel en dwars terug in rust en gezinsgeluk. Meedoen aan dit programma gaat niet alleen voor je kind maar ook voor de rest van het gezin veel positiviteit brengen.

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Lijkt het je wat? Vraag dan hieronder een vrijblijvend gesprek aan.

Zodat ik met je mee kan kijken of dit programma bij jou en jouw situatie past.

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